Yoga and Mindful Journaling with Jesse Laila and Emma Leyfield
Day 1: Saturday 24th September, 10am-6pm
Day 2: Sunday 25th September, 10.30am-6pm
The Setting Gallery, Three Storeys, Old Bristol Rd, Nailsworth, GL6 0JE
Cost: £225
The act of keeping a diary is one of the very best ways to ensure regular self reflection. In fact, to set aside time for yourself and check in with your mind each day is very similar to meditation. The dear diary format isn't for everyone however, so this course is geared towards those who are looking to keep a visual journal that can be incorporated into your pre-existing routine.
Each sketch booking session covers introductory drawing and painting. You'll take away the confidence, knowledge, and all the materials you need to start your own journaling habit, including an Art & Wellbeing goody bag, worth £45.
Saturday:
10 -11.30am - Soothing slow and somatic flow yoga with Jesse
11.30 -12.30pm - Free time to explore Nailsworth, go on a nature walk or relax with a book and cup of tea
12.30 - 1.30pm - Lunch
1.30 - 4.30pm - Painting seasonal wildflowers and foliage with Emma
5 - 6pm - Restorative yoga and deep relaxation with Jesse
Sunday:
10.30 -11.30am - Soothing slow and somatic flow yoga with Jesse
11.30 -12.30pm - Free time to explore Nailsworth, go on a nature walk or relax with a book and cup of tea
12.30 - 1.30pm - Lunch
1.30 - 4.30pm - Keeping a tea diary - illustrating your favourite mug
5 - 6pm Restorative yoga and deep relaxation with Jesse
To book a place, please click here
Please get in touch directly with Emma via her contact page if you have any questions.
